Let's get started today!
Here are the ways I can help:
45 Minute Discovery Call - FREE
We will have a free 45 minute phone chat where we will briefly discuss your current situation and explore the ways I feel I can help you.
Orthomolecular Nutrition Consultation - $400
Your 90-minute Orthomolecular Nutrition Consultation is a deep dive into your health, nutrition, lifestyle, symptoms and goals.
Before we meet, you’ll complete an in-depth health assessment so I can review your medical history, current symptoms and bloodwork, eating habits, lifestyle and health concerns ahead of time.
During our consultation, we’ll explore your responses in greater detail so I can better understand what may be contributing to the way you’re feeling and where your body may need additional support.
At the end of our session, I’ll walk you through my findings, explain my thought process and share my recommendations for your next steps.
You’ll leave with a clearer understanding of your health and what we could focus on together if you decide you’d like to continue working with me.
GLP-1 Nutrition Consultation - $160
My 60-minute GLP-1 Nutrition Consultation is designed to help you nourish your body well while using a GLP-1 medication.
You'll complete my Nutrition Assessment form before we meet, and then in session we’ll look at your current nutrition, symptoms and lifestyle, with a focus on meeting your protein and nutrient needs, protecting muscle and bone density, supporting your microbiome and managing common digestive side effects.
You’ll leave with personalized nutrition recommendations, a 7-Day High-Protein, High-Fibre Meal Plan, my 35 Plants-A-Day Challenge resources, a guide to finding your optimal protein range, a High-Protein Foods List, and access to a Food, Mood & Lifestyle Tracking App.
These practical tools will help you know what to eat, track how your body is responding and continue supporting your health throughout your GLP-1 journey.
60-Minute Check-In Appointment - $160
*for existing clients
A 60-minute check-in appointment to discuss your progress with your active plan, make any necessary adjustments and additional recommendations.
45-Minute Check-In Appointment - $130
*for existing clients
A 45-minute check-in appointment to discuss your progress with your active plan, make any necessary adjustments and additional recommendations.
30-Minute Check-in Appointment - $100
*for existing clients
A 30-minute check-in appointment to discuss progress with your active plan, make any necessary adjustments and additional recommendations.
Customized Individual Menu Planning - $150
*for existing clients
With this service, I include the Nutrition Assessment Form in order to get a better understanding of your nutrition profile. This service includes 1-week of customized meal planning, complete with:
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an electronic full-colour menu plan
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shopping list, and
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recipes in PDF format.
Plans can be customized for pain, inflammation and symptom reduction, weight loss, allergies, chosen and medically restricted diets, adjunctive therapies, etc.
Additional Services:
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Customized Recipe Books & Meal Planning Guides - enquire for pricing
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On-Site Customized Meal Preparation - enquire for pricing
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Customized Cooking Classes - enquire for pricing
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Customized Nutrition Workshops - enquire for pricing
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Customized Packages - based on individual needs - enquire for pricing
Individual Nutrition Assessment - $150
Your Nutrition Assessment is a comprehensive review of your current eating habits, nutritional needs, health goals and lifestyle.
Before we meet, you’ll complete a detailed Nutritional Assessment Form that I’ll review in advance. During our session, we’ll identify where your nutrition could use support and discuss practical ways to improve how you and your family eat.
Your assessment also gives you access to personalized nutrition services through Holobiome Holistics, including:
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Customized weekly meal and menu planning
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Customized weekly meal prep by Chef Nikoline, ROHP/RNCP
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Customized food prep guides and recipe books
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Individualized meal planning lessons
Services are tailored to your needs, whether you want to improve everyday nutrition, support a health condition, manage weight or bring more variety to your meals.
Bloodwork Analysis - $200
Your Bloodwork Review provides a deeper look at your lab results through an Orthomolecular Nutrition lens.
During our session, I’ll review and interpret bloodwork ordered by your doctor, looking at nutrient levels, patterns and areas that may benefit from nutritional support.
I’ll walk you through what I see, explain what your results may mean for your overall health and provide personalized nutrition and lifestyle recommendations based on my findings.
*Bloodwork results must be provided in advance of your session.
“Good nutrition and vitamins do not directly cure disease, the body does. You provide the raw materials and the inborn wisdom of your body makes the repairs."
~Andrew Saul, Fire Your Doctor! How to be Independently Healthy
PRIVATE CHEFFING SERVICES:
*Taking enquires
My books are open for private cheffing beginning October 2026.
Whether you’re planning an intimate dinner, special celebration or gathering with friends and family, I create customized menus and memorable meals prepared especially for you and your guests.
For availability, pricing or to discuss your event, contact me directly at info@holobiomeholistics.com.
Let's get started today!
And A Couple Of Things I Don't Do:
Perform any clinical tasks
Under the ethical and legal obligations that govern my professional practice as a Registered Orthomolecular Health Practitioner and Nutrition Consultant, I DO NOT perform any of the 14 controlled acts under the regulated health professions act.
Make decisions for you
You will always be in the driver's seat as a client at Holobiome Holistics. This means that while I will make recommendations regarding your individual nutrition and lifestyle, you will be the one making final decisions, while under my care.
Payment/Insurance
*As of August 2026, the OSSTF Secondary School Teachers Insurance Plan provides $300 a year for Nutritionist/Dietician and covers $258 of my $400 Nutrition Consultation Service fee
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Payment in full is due up front or on the the day of each session, unless otherwise arranged. A receipt will be provided for your records. Acceptable payment methods include:
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Debit/Credit
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E-transfer to holobiomeholistics@gmail.com
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- Prices are in Canadian Dollars
- Please note that ROHP/RNCP services are not covered by provincial health plans at this time.
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Some extended health insurance plans provide partial or full coverage for my ROHP nutritionist designation (nutritionists are not the same as dieticians), and coaching (RNCP stands for Registered Nutritional Consulting Practitioner and is a coaching designation) . The coverage from each insurance company is different; please check your plan to see what coverage is available for this type of service (i.e. nutritionist or coaching coverage per session or per year). Feel free to ask me for more information about my designations and my governing body.